Sunday, May 19 2019 | Time 19:53 Hrs(IST)
image
  • Polling passes off peacefully in all four LS seats of Himachal
  • HP: 68 06 pc recorded in Hamirpur dist
  • Bhaderwah killing: Magisterial inquiry ordered in youth's death
  • 53 55 pc polling in final phase of peaceful Lok Sabha elections in Bihar
  • Mayawati to meet Rahul, Sonia on Monday
  • Exit Polls suggest BJP heading to retain grip in UP, gain ground in MP & C'garh
  • Global oil market situation will not be distracted by geopolitics - Saudi Energy Minister
  • At least three Taliban militants killed in drone strike in Eastern Afghanistan - reports
  • Explosion hits tourist bus near Cairo, 14 injured: state media
  • POLL OF POLLS GIVES BJP 10 SEATS, BJD 10 SEATS IN ODISHA
  • Heat wave to prevail in Telangana till May 22
  • LS polls: Seventh phase sees 61 pc voter turnout till 1700 hrs, says EC
  • BJP LIKELY TO WIN AT LEAST 11 SEATS IN WEST BENGAL, EXIT POLLS PREDICT
  • Telangana CM satisfied with progress of Kaleswaram project
Entertainment


Treat your body as Temple: Karan Oberoi

Treat your body as Temple: Karan Oberoi

New Delhi, Mar 2 (UNI) Acclaimed fitness model Karan Oberoi, who was awarded as the ‘Top Fitness Model of 2018’ by Hindustan Times Brunch Magazine and ‘Best Physique’ at Mr India International stresses to treat your body as a temple.

While speaking exclusively to UNI, Karan who is cognizant of the daily routines of the people living in metropolitan cities, shared his valuable experience which would help people attain a healthy life.

"A simple and disciplined life which are a combination of diet and right targeted exercise yield the best results", Karan said adding that junk food, alcohol and smoking are strictly prohibited to fetch you the desired results.

He feels only an hour in the gym doing focused workout is enough.

For diet , he recommends drinking four litres of water each day, 6-7 small meals in a day which should lean heavily on protein. "Drinking green tea between meals for detox and avoiding bad carbs like white bread, ice cream etc speeds up the process", Karan further said, who has also recently turned vegan.

"Such a great physique does not come easily which is a reason while we see so many Fashion Models but very few fitness models", he added.

Karan is a MBA and has worked with popular brands like Reebok, Royal Enfield bikes, Fashion Big Bazaar, British nutrition health supplements, Spunk sports wear and Isuzu Car commercial.

Being one of the most followed fitness model on Instagram, he also tries to educate and motivate people through his channel.

UNI JAL JTS 1032

More News
Makers release trailer of Sharmin Segal, Meezaan Jafri's 'Malaal'

Makers release trailer of Sharmin Segal, Meezaan Jafri's 'Malaal'

18 May 2019 | 4:57 PM

New Delhi, May 18 (UNI) Producer Sanjay Leela Bhansali on Saturday released the trailer of Sharmin Segal and Meezaan Jafri's debut film 'Malaal'.

see more..
Makers release first look poster of 'Shadaa'

Makers release first look poster of 'Shadaa'

18 May 2019 | 2:05 PM

New Delhi, May 18 (UNI) The makers on Saturday released the first look poster of Diljit Dosanjh and Neeru Bajwa starrer 'Shadaa'.

see more..
ALT Balaji's 'Mentalhood' to show Tillotama Shome in new avatar

ALT Balaji's 'Mentalhood' to show Tillotama Shome in new avatar

18 May 2019 | 2:03 PM

New Delhi, May 18 (UNI) ALTBalaji recently announced its new web-series 'Mentalhood', a show on the crazy ride of motherhood and will portray actress Tillotama Shome in a new avatar.

see more..
Akshay Kumar starrer 'Laxmmi Bomb' to release on June 5, 2020

Akshay Kumar starrer 'Laxmmi Bomb' to release on June 5, 2020

18 May 2019 | 1:35 PM

New Delhi, May 18 (UNI) The makers on Saturday released the first look poster of Akshay Kumar starrer 'Laxmmi Bomb' and announced that the movie will release on June 5, 2020.

see more..
Anil Kapoor to be felicitated by European Chambers

Anil Kapoor to be felicitated by European Chambers

15 May 2019 | 4:58 PM

Mumbai, May 15 (UNI) National Award winning Bollywood actor Anil Kapoor will be felicitated by the Council of European Chambers of Commerce in India along with a European Union(EU) delegation as part of Europe Day celebrations here on May 17, an official spokesperson said on Wednesday.

see more..
image