New Delhi, June 20 (UNI) On the eve of the International Day of Yoga, Saima Wazed, regional director of the World Health Organization (WHO) for South-East Asia, emphasised the role of yoga in fostering sustainability and holistic well-being in the face of escalating environmental challenges.

In a world facing environmental challenges, yoga offers a path to sustainability by encouraging us to live simply, consume mindfully, and respect the natural world. In embracing yoga, we can reduce our ecological footprint and contribute to a healthier planet, she said in a statement issued ahead of the global observance on June 21.

“By embracing yoga, we can reduce our ecological footprint and contribute to a healthier, more sustainable planet.”

Highlighting scientific studies, Wazed noted the profound impact of yoga on human health.


“The benefits of yoga are well-documented. Studies have shown that 77 per cent of people report feeling physically stronger after practising yoga regularly. 82 percent of patients with chronic inflammation experienced a nearly 50 percent reduction in inflammation after just six weeks of daily yoga.

“Yoga can also help mental health. A study by Harvard Medical School found that 60 percent of participants with depression experienced a significant reduction in symptoms after practicing yoga twice a week for eight weeks,” Wazed said.

WHO’s South-East Asia Region comprises 10 member states including Bangladesh, Bhutan, Democratic People’s Republic of Korea, India, Maldives, Myanmar, Nepal, Sri Lanka, Thailand and Timor-Leste.

This year’s theme, “Yoga for One Earth, One Health,” underscores the vital connection between personal well-being and the health of the planet, Wazed added.

She also acknowledged India’s leadership in bringing global attention to yoga. “The initiative to celebrate June 21 as International Day of Yoga was first proposed by Indian Prime Minister Narendra Modi and was adopted by the United Nations in 2014 with support from 177 member states. The first celebration was held in 2015, marking the beginning of a global wellness movement.”

Calling on individuals and communities across the region to take part, Wazed said, “As we observe this important day, let us remember that each breath is a sacred gift from nature. Every mindful moment we cultivate through yoga is a step toward a brighter, healthier future—for ourselves, for each other, and for the planet.”

UNI AJ PRS