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Yoga brings physical, mental discipline: CM

Yoga brings physical, mental discipline: CM

Shimla, June 21 (UNI) Yoga helps in controlling an individual's mind, body and soul, besides bringing together physical and mental discipline, Himachal Pradesh Chief Minister Jai Ram Thakur said on Tuesday.
He was interacting with the media after the International Yoga Day event at the Ridge here.
Thakur said yoga helps manage stress and anxiety and keeps people relaxed. It also helps to increase flexibility and muscle strength besides improving respiration and energy.

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