• Celebrity Chef Sanjeev Kapoor unveils The Well Women Package; which aims to provide comprehensive diagnostic tests

• The launch function saw a Panel discussion wherein Doctors provided wellness tips for women health

• A cancer Survivor Mantra The Power of She; inspires women to fight against all odds

In an endeavour to prioritise preventive healthcare and make women aware of a healthy life the city leading healthcare provider Manipal Hospitals Dwarka launched The Well Women Packagethat aims at preventive measures for women. Celebrity chef Sanjeev Kapoor unveiled the Package and also provided tips for a healthy diet while demonstrating a quick recipe of a healthy salad on table every day.Over 100 women from all walks of life participated in the event and availed the Package that will encourage them to focus on their wellness.

Celebrity Chef Sanjeev Kapoor with Doctors and Survivors during the launch of the Well Women Package at Manipal Hospitals Dwarka New Delhi

The event was organised to mark the International Women Day (March 8) and it also witnessed a brainstorming Paneldiscussion on Healthy Diet= Healthy Women;and survivors sharing their experience. Survivors who battled their health conditions shared their journey with life-threatening diseases and how they overcame the same was discussed which was indeed inspiring.

Healthy Diet = Healthy Women: Celebrity Chef providing tips for healthy food during a panel discussion at Manipal Hospitals Dwarka New Delhi

Dr. Yugal K Mishra Chief of Medical Services Manipal Hospitals Dwarka said We have aligned ourselves with this year theme of International Women Day ndash; An equal world is an enabled world.; We have specially created the Wellness Package for Women and it aims at prioritising preventive healthcare. We firmly believe that all is well when women are well in our family. Women Health need to be dealt holistically. I strongly recommend women to go for regular check-ups and the government should also come out guidelines for their overall wellbeing.Today we encourage them to pay attention to a healthy diet and that will make them healthy he added.

Celebrity Chef Sanjeev Kapoor while expressing concerns over the neglect of health by women and lack of adequate access to healthcare saidIt should remind all of us that a woman plays the numerous roles but at the same time she neglects her health. Lack of timely access or delay in treatment aggravates their problems. Hence women timely access to healthcare without any bias is a very critical issue and we urgently need to address this.

Dr. Leena Sridhar HOD Consultant Obstetrics gynaecology said Personal health takes a backseat for most women with their hectic schedule of taking care of work home and all the people in their lives. This Women Day we should make a positive change and encourage them to make health a priority.

Survivor Anju Dua a lawyer teacher by profession is a celebrated cancer survivor today she is indeed a winner who overcame all the odds with sheer determination while she was diagnosed with breast cancer in July last year.She said When breast cancer was confirmed I was lucky to have been detected at the right time. I did not even once loose hope as cancer spread further and went for Chemotherapy and kept my determination to fight against the deadly C very optimistically. Early detection ensured proper treatment. With ups and downs I beat all odds and today I am a survivor post 18 radiations Hang in there; is my mantrasaid Anju Dua.Diet plays an important role not only to stay healthy also when you are fighting a critical disease. Family support system acts like great therapy and I was lucky to get it wholeheartedly. I would urge people who are suffering from such diseases to be patient and fight against all oddsshe added.

The Well Women Package; Celebrity Chef food tips Panel discussion on a healthy diet and survivors; experience were the main takeaways from the event.

Senior experts recommend

• Focus on eating healthy foods of all varieties in moderate quantities.

• Cut down on salt and sugar intake fried foods and processed foods

• Eat home-cooked meals as fresh food is richer in nutrients antioxidants vitamins and micro-nutrients when compared to preserved and packaged food

• Exercise regularly

• Women to go for routine medical screening tests once they have crossed 35 years of age.

• Pelvic Breast Examinations Bone Density Thyroid Tests Lipid Profile Diabetes Screening Vitamin D Test and Heart-Health check-ups need to be done from time to time.

About Manipal Health Enterprises Pvt Ltd

As a pioneer in healthcare Manipal Hospitals is among the largest hospital network in India serving over 3 million patients annually. Its focus is to develop an affordable tertiary care multispecialty healthcare framework through its entire multispecialty delivery spectrum and further extend it to homecare. With its flagship quaternary care facility located in Bangalore India 7 tertiary care 5 secondary care and 2 primary care clinics spread across India and abroad today Manipal Hospitals successfully operates and manages 5900 beds across 16 hospitals. Manipal Hospitals provides comprehensive curative and preventive care for a multitude of patients from across the globe. Manipal Hospitals has one-day care clinic in Lagos Nigeria.Manipal Hospitals is first in India to be awarded accreditation by the AAHRPP for ethical standards in clinical research activities. It is also NABL NABH and ISO certified. Manipal Hospitals is also the most respected hospital company in India and the most patient recommended hospital in India by consumer survey.